5K Intermediate Training Plan
Intermediate 5K Training Program (Downloadable Guide)
Ready to level up your 5K performance? This 6-week Intermediate 5K Program is designed for runners who have already completed a 5K or have a solid fitness base and are looking to improve their pace, endurance, and confidence on race day.
Inside the guide, you'll find:
A structured weekly schedule blending speed work, tempo runs, and endurance-building miles
Strategic rest and recovery days to keep you progressing without burnout
Warm-up and cooldown guidance to support injury prevention
Tips on mindset, pacing, and race day prep to help you perform your best
This program isn’t just about crossing the finish line — it’s about doing it faster, feeling stronger, and building momentum for whatever comes next in your running journey.
Download today and take the next step toward a stronger, smarter 5K.
Intermediate 5K Training Program (Downloadable Guide)
Ready to level up your 5K performance? This 6-week Intermediate 5K Program is designed for runners who have already completed a 5K or have a solid fitness base and are looking to improve their pace, endurance, and confidence on race day.
Inside the guide, you'll find:
A structured weekly schedule blending speed work, tempo runs, and endurance-building miles
Strategic rest and recovery days to keep you progressing without burnout
Warm-up and cooldown guidance to support injury prevention
Tips on mindset, pacing, and race day prep to help you perform your best
This program isn’t just about crossing the finish line — it’s about doing it faster, feeling stronger, and building momentum for whatever comes next in your running journey.
Download today and take the next step toward a stronger, smarter 5K.
Intermediate 5K Training Program (Downloadable Guide)
Ready to level up your 5K performance? This 6-week Intermediate 5K Program is designed for runners who have already completed a 5K or have a solid fitness base and are looking to improve their pace, endurance, and confidence on race day.
Inside the guide, you'll find:
A structured weekly schedule blending speed work, tempo runs, and endurance-building miles
Strategic rest and recovery days to keep you progressing without burnout
Warm-up and cooldown guidance to support injury prevention
Tips on mindset, pacing, and race day prep to help you perform your best
This program isn’t just about crossing the finish line — it’s about doing it faster, feeling stronger, and building momentum for whatever comes next in your running journey.
Download today and take the next step toward a stronger, smarter 5K.